Going Inward with Brandi Vezina
Brandi Vezina shares her experiences in relationships, sobriety, activism, living your life's purpose and learning to love & value yourself. Brandi is a singer/songwriter and mindset coach who holds a Bachelor of Environmental Science and Education.
Episodes
57 episodes
Thrifting
Thrifting is a fabulous way to lessen our ecological footprints and find lovely treasures.
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Season 4
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Episode 2
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9:41
Protecting Water
In this episode, Brandi talks about our sacred connectedness to the land and the importance of protecting water."Thinkin' Bout You" releases October 25. Come on out & watch Brandi at the Lady of the Lake to celebrate the release of ...
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Season 4
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Episode 1
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9:21
Sustainability
What the heck it is sustainability? Brandi gets old fashioned in this episode and explains how to live sustainably. Give Old Fashioned Values a listen
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11:35
Prioritize Yourself
Brandi discusses the importance of prioritizing yourself. She gets honest and shares her personal experience.
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Season 3
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Episode 11
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9:18
Feral Cats
Brandi talks about her experience taking care of feral cats and ways people can make life gentler on stray and feral cats.
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Season 3
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Episode 10
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17:05
Getting Intentional
After an enjoyable break, Brandi is back. This episode discusses intentions, goal setting and catching up. Thanks for listening.
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Season 3
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Episode 9
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13:40
Non-negotiables
In this episode, Brandi talks about non-negotiables and asks listeners what are their non-negotiables are? It's a Good Life training is happening May 8, join to further your understanding of non-negotiables.
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Season 3
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Episode 8
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9:52
What You Put In
In this episode, Brandi discusses you get what you put into anything and the old school principle of tithing.
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Season 3
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Episode 7
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9:28
Pace Yourself
2023 doesn't have to be a year of inconsistency and disappointment. Learning to pace one's self is an act of self discipline and love.
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Season 3
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Episode 6
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11:29
Coming Out of Co-Dependency
Brandi struggled in co-dependent relationships most of her adult lives, until she recognized the patterns she was re-creating from childhood. This episode is from her lived experience.Suggested Reads:The Myth of Normal:...
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Season 3
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Episode 5
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15:59
Protect Your Spirit
Brandi lets loose talking about protecting your Spirit.“It's like there is this predator energy on this planet, and this predator energy feeds on the essence of the Spirit.” John TrudellSuggested reading:Outwitting th...
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Season 3
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Episode 4
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20:17
Down Time
This episode is about learning to enjoy one's down time and no longer pushing ourselves to the point of exhaustion.
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Season 3
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Episode 3
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10:36
Doing the Work
Brandi gets candid about recovery and the necessity of each one of us doing the work to put an end to the exploitive mindset on this planet. Brandi gets real. Check out the following books to help you on your journey inward:
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Season 3
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Episode 2
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19:57
Patterns
Brandi kicks off season three discussing unconscious patterns re-created from childhood. It's a deep dive, but an insightful listen.She suggests checking out the following books to get more comfortable the patterns you're comfortable in...
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Season 3
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Episode 1
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18:59
Emotional Regulation
Brandi discusses emotional regulation, trauma, recovery and dating in this episode.This is season 2's final episode.Check out here new single, "Gasoline" and Brandi's Fall Favouriteshttps://open.spotify.com/artist/4y3FWe...
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Season 2
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Episode 18
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18:29
Planning for Success
Brandi discusses the importance of planning for success and insight into how to get what you desire.
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Season 2
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Episode 17
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10:55
Connecting to Community
Brandi discusses the importance of cultivating a support system and connecting to community. She talks about how being connected to her Metis Elders and community along with a recovery group and Ceremony family has been life altering.
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Season 2
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Episode 13
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10:15
Connecting to Your Emotions
Brandi touches on emotional regulation, dysregulation and granularity. Her brand new single, "Do It Right" is releasing 04/29/22.
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Season 2
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Episode 12
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18:10
Connecting to the Earth
Brandi touches on emotional regulation and discusses the importance of connecting to the Earth.
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Season 2
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Episode 11
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14:05
Turn It Inward
In this episode, Brandi talks about reciprocal energy and turning all that love inward instead of giving it to people incapable of returning it.
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Season 2
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Episode 10
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15:51