Going Inward with Brandi Vezina
Brandi Vezina shares her experiences in relationships, sobriety, activism, living your life's purpose and learning to love & value yourself. Brandi is a singer/songwriter and mindset coach who holds a Bachelor of Environmental Science and Education.
Going Inward with Brandi Vezina
Patterns
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Brandi
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Season 3
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Episode 1
Brandi kicks off season three discussing unconscious patterns re-created from childhood. It's a deep dive, but an insightful listen.
She suggests checking out the following books to get more comfortable the patterns you're comfortable in adulthood:
How to Do the Work Dr Nicole LePera
When the Body Says No Dr Gabor Mate
What Happened to You? Dr Bruce Perry and Oprah
Betrayal Bonds: Breaking Free of Exploitative Relationships Patrick Carnes Ph D